Fat?

Aha, just finished my 2 gym session with pt Razin at celebrity fitness. Thank you :-)

Okay here's the thing he said to tone up or lose weight, ahaha

1) CARDIO
Yes cardio, this is important man. According to Razin, this is to increase the stamina, heart condition and health of course. Eg of activities (to do at gym) : Cycling, running on threadmill, and i dont know what the heck is that activity called, but its on a machine yang where u move your feet front to back. hahaa. well basically you can do this activity outside with fresh air.

2) WEIGHT TRAINING
This is to increase the strenght. And also to tone up your body, which you replaced all the fat with muscle. And obviously to lose fat. Eg : Playing with barbell, body crunch, pumping, play with all the machine. Haha.

Notes : Doing cardio only won't toned up your body.

For the best result ( Lose weight, increase strength, body tone, stamina and health condition) :
Cardio + Weight training. Approximately in 1 hour. Do this alternately, then you will get the result.

Haha, just sharing some tips. Lets lead a healthy life!
Cheers!
xoxo